![]() While you're adjusting to your new sleep schedule, drink lots of water so you stay hydrated and awake at work, and a bottle in the morning when you wake up will help your body adjust and get going. I got a really nice dark navy blue set at Costco and they also help on those hot summer days, insulating the windows and keeping the sun out so our AC doesn't have to work as hard. (I fell for the ramen routine and gained like 15lbs and felt awful until I switched to bringing actual food.)įor home, get earplugs, a noise machine or app, or a fan, and the heaviest blackout curtains you can find, so you can make your bedroom comfortable and can start sleeping your new hours. Try to stay away from convenience foods like frozen burritos and hot pockets, they'll make you feel tired and hungry all the time. If your work has a breakroom fridge, you can keep a lunch bag with sandwich fixings in it, or fresh fruits, cheeses, and nuts to keep you full. That will get old fast, and you'll feel shitty eating only fast food. Try to meal prep or cook large batches of food once or twice a week so you have leftovers and can eat healthy food and not munchie meals at Jack in the Box. We moved to accept this job and the new Walmart wasn't a 24hr, and it sucked because we'd have to plan to do grocery shopping on our days off in order to go during their work hours. My SO used to work the 8pm to 5am as a warehouse stocker, and my advice is to map out all the places that are open during your new hours or directly after the end of your shift so you know how you can plan out your week for errands, grocery shopping, and fueling up. Multireddit of related subreddits curated by /u/lyam23.The wiki could use your help, so please take a look and contribute!. ![]() Message the moderators if you are not seeing your post or want to send a compliment. You can also read about our rules in detail on our wiki. ![]() List articles and low-effort image posts such as quotes, pictures of books/book pages, comic strips, and screenshots are not allowed and will be removed.Īll other photo links require a submission statement discussing how it relates to /r/simpleliving. Community Guidelinesįollow reddiquette and everything should work out fine. A place to share tips on living with less stuff, work, speed, or stress in return for gaining more freedom, time, self-reliance, and joy. ![]() Ideas and inspiration for living more simply. ![]()
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